Extention for pregnancy and Breastfeeding

Womans in preganacy and breast feeding have a higher energy intake and also they have to pay attention to an adequate Vitamin D intake, Iodin, Calcium, folic acid and Omega 3 etc. Many women want to get rid of the excess weight in short time even when they are nursing there babys without thinking that nursing costs even a lot of energy. Furthermore In the Proversion you could give advice how to change the babys diet from maternal milk to common food.