As well as targets for macronutrients, it would be useful to add targets for particular micronutrients, such as sugar and fibre to ensure you are eating the daily recommended amounts.
https://www.dietdoctor.com/what-and-when-to-eat-to-reduce-insulin This would also explain the importance of macronutrients. I have insulin resistance and it would be great if the carbohydrates would show up at the list when I added a food type and not the calories of the e.g.: egg. Or if one could choose this option. Also if I could add the time I ate the dish. I couldn't find any good product for tracking theese.Maybe this could be an advantage for choosing yazio for people like me
I am trying to increase calcium, limit cholesterol, and increase iron. This would be very helpful if you’d add suggested targets, or let us create and track our own.
Exactly - also those fields should be obligatory when you enter new food, now rarely we can count on the statistics of sugar or fibre intake.
"Plan on all nutrients" (suggested by Stefanos on 2020-04-04), including upvotes (0) and comments (0), was merged into this suggestion.
I contacted Yazio yesterday for the same thing. If we pay for PRO we should at least be able to set micro goals and see if we reached them. Because I recognized I am eating too little micros, I've been focussing so much on macros.
Please add The target for minerals and vitamins. This would allow us to check that we are having the daily recommended intake of micronutriments while being on diet.
Currently, I don't know how much sugar level we are taking. I understand its part of carbs but nice to have at least for the pro users.
The latest trend in loosing wait is calorie density. Calorie density is a measure of the calorie content of food relative to its weight or volume. Choosing foods with a low calorie density can help with weight loss.
At the moment I have to export data from Yazio to Excel every day to calculate this value.
And it would be too perfect, if you could add it to every food in a meal and maybe color code all the food.
0-60 calories per 100 g - Green
60-150 - Yellow
150-400 - orange
400 - 900 - red
"Sugar Breakdown" (suggested by TJ on 2020-09-10), including upvotes (1) and comments (0), was merged into this suggestion.
"Add Calorie Density for each meal and total for the day" (suggested by Sergey Dolya on 2020-10-10), including upvotes (1) and comments (0), was merged into this suggestion.
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