Workouts apply the extra calories to future meals

3 votes

After working out my caloric intake for ALL meals increases, so working out in the afternoon causes my calories needed for breakfast lunch and dinner to increase. I can’t go back in time! I’m totally okay with altering the amount of food I need to eat because of workouts, but can it be time sensitive changes? For example, I workout after lunch and only my dinner and snack caloric intake increase.

Under consideration Activities General Suggested by: Sophia Gilbert Upvoted: 27 Apr, '25 Comments: 0

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